"Death is not the biggest fear we have; our biggest fear is taking the risk to be alive - the risk to be alive and express what we really are."
- Miguel Ruiz

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Why does mental health matter to you?



Re-blog and explain!

Because mental health affects every aspect of my life. It’s as much of me as my skin and organs. And when you treat those as unimportant, there’s consequences as well.

Mental health is very important, and you have to be striving to improve to do it. Ignoring your mental health just leads to worse and worse mental health problems, and sometimes physical health problems. Your body is important inside and out, and to lead the best life you must pay attention to it.

And on that note, I will journal, like I’ve meant to for about 3 days. This time of little work hours at my part time job is important for my health and a blessing, even though most wouldn’t see it that way. I feel I have more time for these things that it’s so easy to forget and ignore, but are so important.

"The human spirit is as expansive as the cosmos. This is why it is so tragic to belittle yourself or to question your worth. No matter what happens, continue to push back the boundaries of your inner life. The confidence to prevail over any problem, the strength to overcome adversity and unbounded hope — all reside within you."
- Daisaku Ikeda

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